跟肉肉說掰掰's Journal, 22 Jul 21

Weigh In record (no journal entry) for 22 July 2021

46.8 kg Lost so far: 0.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

571 kcal

Fat: 17.72g | Prot: 11.51g | Carbs: 92.64g. Breakfast: Ikea 肉桂捲, 巧克力吐司. more...

1972 kcal

Exercise: Cardio - 34 minutes, Stairs (Climbing Stairs) - 8 minutes, Apple Health - 23 hours and 18 minutes. more...

Gaining 0.7 kg a Week


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跟肉肉說掰掰's Weight History