跟肉肉說掰掰's Journal, 23 Jul 21

Weigh In record (no journal entry) for 23 July 2021

46.5 kg Lost so far: 0.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1511 kcal

Fat: 41.12g | Prot: 75.61g | Carbs: 212.34g. Breakfast: 全家藍莓貝果, 巧克力吐司. Lunch: 悟饕椒來麻雞腿飯包. more...

2086 kcal

Exercise: Cardio - 32 minutes, Nordic Walking - 28 minutes, Apple Health - 23 hours. more...

Losing 1.9 kg a Week


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跟肉肉說掰掰's Weight History