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A little more weight off, but it was after a 90 minute Airdyne venture...staying positive as these last 20 seem so hard
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111.4 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2011:
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2493 kcal
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Fat: 184.55g | Prot: 159.80g | Carbs: 51.25g.
Breakfast: bacon, water, half and half, coffe, Deep Dish Pizza Quiche. Lunch: water, Deep Dish Pizza Quiche. Dinner: water, parmesan cheese, caesar, Cos or Romaine Lettuce, steak. Snacks/Other: One Minute Flax Meal Muffin, water, crystal light, fiber, Dry Roasted Almonds (with Salt Added). more...
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4291 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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