Weigh In record (no journal entry) for 23 July 2021
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57.2 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 51.70g | Prot: 49.23g | Carbs: 193.62g.
Breakfast: 한살림 달지 않은 곡물플레이크, 서울우유 서울우유, 바나나. Lunch: 순대국, 현미밥. Dinner: 예맛 찹쌀 김부각, 방울 토마토. Snacks/Other: jaju 정성담은 한입크기 약과. more...
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Losing 0.4 kg a Week
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