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7/23
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49.7 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 37.81g | Prot: 45.12g | Carbs: 148.77g.
Lunch: 媽媽煮藝 素花枝丸, 媽媽煮藝 溏心蛋洋芋沙拉, 7-11 天香樓mini-辣炒雞烤飯糰. Dinner: 全家 咖哩鷹嘴豆泥雞肉握沙拉, 全家 日式茶碗蒸, 福記 香鐵蛋. Snacks/Other: 櫻桃. more...
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Losing 0.2 kg a Week
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