Weigh In record (no journal entry) for 23 July 2021
|
79.6 kg
Lost so far: 25.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 55.14g | Prot: 44.69g | Carbs: 203.43g.
Lunch: Nestle Nesfit, Süt. Dinner: Namet Hindi Salam, Ketçap, Kepekli Ekmek, Fırında Patates, Coca-Cola Coca-Cola Zero (250ml), Izgara Köfte. Snacks/Other: Coca-Cola Coca-Cola Zero (250ml), Magnum Classic, Uludağ Frutti Yeşil Limon, Ülker Hanımeller Fındıklı. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çınarselvi's Weight History
|