Weigh In record (no journal entry) for 23 July 2021
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 49.32g | Prot: 79.93g | Carbs: 92.82g.
Breakfast: Ovo, Clara de Ovo, Jussara Leite Integral, Café, Visconti Pão de Forma Tradicional. Lunch: Nestlé Chocolate Classic Ao Leite, Laranja Pêra, Vagem Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Biscoito de Polvilho, Banana Prata, Queijo Fresco. Dinner: Walmart Queijo Mussarela, Ovo. more...
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1930 kcal
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Exercise:
caminhada rapida - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Daiana Afs's Weight History
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