juli4441's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

65.3 kg Lost so far: 4.3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1143 kcal

Fat: 32.63g | Prot: 54.17g | Carbs: 155.73g. Breakfast: Jugo de Naranja Recién Exprimido, Café con Leche Descremada, Panqueca de Avena. Lunch: Via Veg Hamburguesa de Garbanzos, Verduras Salteadas, Quinoa (Cocida). Dinner: Tomates, Verduras Salteadas, Torta o Hamburguesa de Pescado. more...

1934 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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juli4441's Journal, 23 Jul 21

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juli4441's Weight History