Weigh In record (no journal entry) for 23 July 2021
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102.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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165 kcal
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Fat: 5.30g | Prot: 1.30g | Carbs: 26.90g.
Snacks/Other: Balisto Miel et Amandes, Capri-Sun Multivitamin. more...
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3850 kcal
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Exercise:
Showering - 10 minutes, Cardio - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Yard Work (gardening) - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 35 minutes, Housework - 1 hour, Vacuuming - 20 minutes, Driving - 30 minutes. more...
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Losing 0.7 kg a Week
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patrice65's Weight History
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