Weigh In record (no journal entry) for 23 July 2021
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44.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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203 kcal
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Fat: 12.16g | Prot: 11.11g | Carbs: 13.12g.
Breakfast: Indian Flatbread Naan, Boiled Egg, Cherry Tomatoes, Sütaş Süzme Peynir, Cucumber (with Peel) . more...
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Losing 0.3 kg a Week
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