Weigh In record (no journal entry) for 23 July 2021
|
131.5 kg
Lost so far: 43.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 63.84g | Prot: 112.82g | Carbs: 121.61g.
Breakfast: Qualy Margarina Cremosa, Pão Francês. Lunch: Aurora Linguiça Toscana, Pão Francês, Santa Massa Pão de Alho Levemente Picante (80g), Swift Linguiça Cuiabana, Contra-filé Grelhado. Snacks/Other: Sundown Ômega 3. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|