Weigh In record (no journal entry) for 23 July 2021
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 76.05g | Prot: 144.62g | Carbs: 260.63g.
Breakfast: Watermelon, Pineapple, Almonds , Weetabix Weetabix Original, Prozis 100% Real Whey Protein Unflavoured, Pingo Doce Iogurte Skyr Natural. Lunch: Arroz Basmati (Bruxelas), Gallo Azeite Virgem Extra, Gallo Azeite Virgem Extra, Pingo Doce Grão de Bico Cozido, Skinless Chicken Breast, Carrots. Dinner: Pingo Doce Postas De Pescada, Gallo Azeite Virgem Extra, Gallo Azeite Virgem Extra, Continente Ovo S, Pingo Doce Couve de Bruxelas, Potato. Snacks/Other: Banana, Bulk Powders Pure Whey Protein Berries & Cream , Gresso Leite Magro, Doce De Framboesa (By Mãe), Bulk Powders Peanut Butter, Continente Pão de Forma Integral, Fin Carré Chocolate Branco Com Avelãs Inteiras , Nespresso Café Expresso. more...
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Losing 0.1 kg a Week
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joana_barroso's Weight History
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