Weigh In record (no journal entry) for 23 July 2021
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53 kg
Lost so far: 5.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 42.90g | Prot: 42.51g | Carbs: 91.97g.
Breakfast: 馬可先生 全麥吐司, Myprotein 高蛋白抹醬-巧克力榛果. Lunch: 麥味登 優蛋白蛋捲餐, 林鳳營 低脂鮮乳. Dinner: 麥當勞 (McDonald's) 肉桂捲, 麥當勞 (McDonald's) 義式烤雞沙拉. more...
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steady weight
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s26100680's Weight History
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