Weigh In record (no journal entry) for 23 July 2021
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100.4 kg
Lost so far: 7.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 104.15g | Prot: 90.70g | Carbs: 307.83g.
Breakfast: Pınar Aç Bitir Macar Salam, Bal, Salatalık (Kabuklu), Domatesler, Yeşil Zeytin, Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Mis Köy Peyniri, Kavurmalı Yumurta, Susamlı Simit. Dinner: Coca-Cola Coca-Cola Zero, Patates Kızartması, Burger King Double Köfteburger. Snacks/Other: Ülker Taç Kraker, Kırmızı Erik, Simbat Mebrum Hurma . more...
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Losing 5.6 kg a Week
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ercanülker's Weight History
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