Weigh In record (no journal entry) for 23 July 2021
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52.7 kg
Lost so far: 1.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 47.70g | Prot: 51.13g | Carbs: 141.66g.
Breakfast: Pears , Prima Della Off The Bone Ham, Great Value Sliced Non-Smoked Provolone Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Hershey's Special Dark Chocolate Kisses, Hormel Completes Chicken & Noodles. Dinner: Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Fritos Original Corn Chips, Pruvit Keto OS Max Raspberry Lemonade. more...
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Losing 1.3 kg a Week
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