Weigh In record (no journal entry) for 23 July 2021
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 30.04g | Prot: 19.73g | Carbs: 148.29g.
Dinner: Knoflook, Rode Paprika, Lidl Pastasaus, Verse Pasta (Gekookt). Snacks/Other: River Cola Zero, Lipton Ice Tea, Rosé. more...
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Losing 2.1 kg a Week
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