Weigh In record (no journal entry) for 23 July 2021
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61 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 67.85g | Prot: 126.19g | Carbs: 118.31g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Vigor Iogurte Grego Protein Tradicional. Lunch: Batata Inglesa Cozida, Merluza, Abóbora Cabotia, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Zinho Pão de Alho Tradicional , Salada de Maionese, Cupim Assado, Picanha, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 2.8 kg a Week
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Derodriguues's Weight History
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