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😒
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80.3 kg
Lost so far: 8.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 56.57g | Prot: 81.40g | Carbs: 182.54g.
Breakfast: ERU Goudkuipje Naturel Smeerkaas, Barber Cream Crackers. Lunch: Zwagerman Kalkoenfilet (16,5g), ERU Goudkuipje Naturel Smeerkaas, AH Wit Frans Stokbrood. Dinner: Gerookte Zalm, Jumbo Pizzakit, AH Ontbijtspek, AH Geraspte Goudse Kaas Belegen 48+, AH Puur & Eerlijk Tomatensaus met Basilicum, AH Schouderham. Snacks/Other: Melkunie Breaker Aardbei. more...
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2227 kcal
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Exercise:
Grocery Shopping - 40 minutes, Vacuuming - 15 minutes, Housework - 25 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Walking (moderate) - 5/kph - 8 minutes, Sleeping - 9 hours, Resting - 13 hours and 19 minutes. more...
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Gaining 2.8 kg a Week
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@Kirsten's Weight History
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