Weigh In record (no journal entry) for 23 July 2021
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 56.32g | Prot: 74.13g | Carbs: 216.99g.
Breakfast: Çerezya Ceviz İçi, Tarçın, Elma, Muz, Kelly's Fitness Club Yulaf , Sek Tam Yağlı Süt. Lunch: Kaşarlı Tost. Dinner: Karpuz, Pınar Hindi Fileto, Etli Pilav, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Wasa Delikatess, Muzlu Smoothie, Keten Tohumu, Sütaş Kaymaksız Yoğurt. more...
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Losing 0.3 kg a Week
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