Weigh In record (no journal entry) for 23 July 2021
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112.5 kg
Lost so far: 3.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 244.50g | Prot: 60.85g | Carbs: 170.50g.
Breakfast: Burger Zwieback. Lunch: McDonald's Pommes Frites (Klein). Dinner: Harvest Basket Kartoffelspalten, Beck's Bier (500ml), Maggi Curry Geschnetzeltes . Snacks/Other: Gut & Günstig Sahnepudding Schoko. more...
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Losing 8.4 kg a Week
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