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mulan1978s
Journal
23 Jul 21
mulan1978s's Journal, 23 Jul 21
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Weigh In record (no journal entry) for 23 July 2021
83.1 kg
Lost so far:
4.2 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2021:
388 kcal
Fat: 9.54g | Prot: 29.82g | Carbs: 44.79g.
Breakfast:
Foodspring Shape Shake 2.0 Vanille, Kaffee mit Milch, DM Bio Chiasamen.
Snacks/Other:
Banane.
more...
2199 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Vacuuming - 1 hour.
more...
Losing 2.3 kg a Week
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mulan1978s's Weight History
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