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13:30花豆棉棉冰／14:28排便
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46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 46.66g | Prot: 59.08g | Carbs: 213.23g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 豬里肉（柳肉，瘦肉）, 炒高麗菜, 馬鈴薯, 白飯, 絲瓜, 鱈魚. Snacks/Other: zespri 奇異果, 水梨, 阿奇儂 花生花豆冰沙, 不二家 牛奶糖. more...
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Gaining 0.7 kg a Week
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