Weigh In record (no journal entry) for 23 July 2021
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60.9 kg
Lost so far: 5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 78.39g | Prot: 74.63g | Carbs: 147.83g.
Breakfast: Parmalat Молоко 3,5%, NL International Smart Food Шоколадный Мусс. Lunch: Салат из Помидоров и Огурцов, Гречка Отварная, SPAR Котлета Паровая Свинина, Говядина, Курица. Dinner: SPAR Пирог с Вишней. more...
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Gaining 3.5 kg a Week
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