Weigh In record (no journal entry) for 23 July 2021
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 38.56g | Prot: 84.24g | Carbs: 161.46g.
Breakfast: 7-11 冰濃粹美式咖啡. Lunch: 米森 BC益生菌有機可可脆麥片 (50克), 奇亞籽, 安麗 優質蛋白素, 家樂福 櫻桃, 光泉 頂級無加糖希臘式優格, 桂格(Quaker) 桂格即沖即食大燕麥片, 光泉 光泉無加糖濃豆漿, Zespri 黃金奇異果. Dinner: 全家 香菇雞燉湯, 水煮蛋, 蓮子, 棗子, 花蓮綠農場 有機紅藜麥, 正安 泡菜, 雞胸肉, 炒青菜. more...
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1749 kcal
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Exercise:
Yoga - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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shelleyawy's Weight History
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