Weigh In record (no journal entry) for 23 July 2021
|
67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 38.56g | Prot: 84.24g | Carbs: 161.46g.
Breakfast: 7-11 冰濃粹美式咖啡. Lunch: 米森 BC益生菌有機可可脆麥片 (50克), 奇亞籽, 安麗 優質蛋白素, 家樂福 櫻桃, 光泉 頂級無加糖希臘式優格, 桂格(Quaker) 桂格即沖即食大燕麥片, 光泉 光泉無加糖濃豆漿, Zespri 黃金奇異果. Dinner: 全家 香菇雞燉湯, 水煮蛋, 蓮子, 棗子, 花蓮綠農場 有機紅藜麥, 正安 泡菜, 雞胸肉, 炒青菜. more...
|
|
1749 kcal
|
Exercise:
Yoga - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelleyawy's Weight History
|