Weigh In record (no journal entry) for 23 July 2021
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 42.61g | Prot: 84.48g | Carbs: 132.54g.
Breakfast: Weetabix Weetabix, By Sainsbury's Blueberries , Lidl Greek Style Yoghurt. Lunch: Amoy Light Soy Sauce, Arroz Basmati (Cozido), Birchwood Chicken Breast Fillets, Freshona Seasoned Mixed Vegetables Oriental Style. Dinner: Morrisons Chicken Sausages, Lidl Low GI Multiseed Bread. Snacks/Other: M&S Food Sour Cream & Black Pepper Rice Cakes, M&S Food Sour Cream & Black Pepper Rice Cakes, Café Instantâneo (em Pó), Milbona Fat Free Toffee Yoghurt. more...
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Losing 0.7 kg a Week
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PatiRaimond's Weight History
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