Weigh In record (no journal entry) for 23 July 2021
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 55.85g | Prot: 43.51g | Carbs: 190.83g.
Breakfast: Kaufland Sandwich-Toast, Latte Macchiato, Roi De Trefle Original Französischer Weichkäse. Lunch: Kiwi, Banane. Dinner: Tomaten, Agrarfrost Griddies, Coca-Cola Coca-Cola (Dose), Cevapcici. Snacks/Other: Paulaner Spezi, Lorenz Nic Nac's. more...
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2047 kcal
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Exercise:
Cross Training - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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heike270876's Weight History
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