Weigh In record (no journal entry) for 23 July 2021
|
63.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 22.46g | Prot: 90.86g | Carbs: 200.13g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Miyata Shirataki Spaghetti Style, Lidl Dattelcherrytomaten. Dinner: Rice (Sushi), Diet Chef Vegetable Curry, Edeka Knusper Ente. Snacks/Other: Beck's Bier (500ml), Alpro Soya Unsweetened Soya Milk, Black Tea, Lidl Dattelcherrytomaten. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quee2715's Weight History
|