Weigh In record (no journal entry) for 23 July 2021
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83.1 kg
Lost so far: 8.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 67.01g | Prot: 61.74g | Carbs: 94.61g.
Breakfast: Netto Latte Macchiato XXL. Lunch: Essig, Bautz'ner Senf Mittelscharf, K-Classic Linsen-Eintopf, K-Classic Wiener Würstchen. Dinner: K-Classic Smalgarden Butter, Aldi Datteltomaten, K-Classic Putenbrust Natur, Delique Würzige Remoulade, Grünländer Gartenkräuter, Harry Vollkorntoast. Snacks/Other: Ananas. more...
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1842 kcal
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Exercise:
Cooking - 12 minutes, Sleeping - 1 hour and 40 minutes, Google Fit - 22 hours and 8 minutes. more...
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Gaining 1.1 kg a Week
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Eisern Union's Weight History
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