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排便／13:30花豆棉棉冰
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45.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 53.21g | Prot: 58.41g | Carbs: 193.14g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 豬里肉（柳肉，瘦肉）, 冬瓜, 炒空心菜, 白飯, 炒茄子, 鱈魚. Snacks/Other: 不二家 牛奶糖, 阿奇儂 花生花豆冰沙, 掬水軒 奇福餅乾. more...
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steady weight
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