marshajulia008's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

69 kg Lost so far: 6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

817 kcal

Fat: 30.21g | Prot: 41.13g | Carbs: 90.36g. Breakfast: WRP On The Go Kopi. Lunch: Fiesta Sarden Saus Cabai, Nasi Putih, Scrambled Egg (Whole, Cooked) . Dinner: Chicken Wing, Ashitaki Ashitaki Mie Goreng Ala Jepang, Kacang Ayam Krupuk Bawang. more...

2333 kcal

Exercise: Zumba - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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marshajulia008's Journal, 23 Jul 21

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marshajulia008's Weight History