Weigh In record (no journal entry) for 23 July 2021
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49.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 40.00g | Prot: 98.94g | Carbs: 188.90g.
Breakfast: 可不可 胭脂紅茶（大杯）, Myprotein 乳清蛋白(柔滑巧克力), 義美 無加糖豆漿, 蜂蜜蛋糕, 黑咖啡. Lunch: 自然風味 雞胸肉, 雞蛋（整個）, 青江菜, 莧菜, 南瓜. Dinner: 安博格 布利乾酪, 鹽酥雞, Costco 日本KEWPIE胡麻醬, 萵苣, 美國加州葡萄, 綠巨人 (Green Giant) 無鹽玉米罐頭, 芭蕉, 芒果, 光泉 無糖優格. more...
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Gaining 0.7 kg a Week
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