Weigh In record (no journal entry) for 23 July 2021
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143.7 kg
Lost so far: 5.4 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 58.49g | Prot: 90.25g | Carbs: 223.67g.
Breakfast: Aldi Wit Brood , Carrefour Filet d'anvers. Lunch: Carlsbourg Mini-Beures (Mini-Boters), Lidl Wit Brood, Philadelphia Philadelphia, GB Vollerkoren, Preisoep. Dinner: SPAR Verse Frieten, Boni Mosselen Gekookt . Snacks/Other: Vers Geperst Sinaasappelsap. more...
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Losing 1.1 kg a Week
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CindyG74's Weight History
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