Weigh In record (no journal entry) for 23 July 2021
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63.9 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 32.69g | Prot: 43.17g | Carbs: 97.21g.
Lunch: 蜂蜜, Arla Natural Cream Cheese, 好丘 味噌核桃貝果, 牧真 鮮乳. Snacks/Other: 阿罔姨 黑胡椒里肌肉豬排, 欣光食品 麻辣鴨翅, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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