Weigh In record (no journal entry) for 23 July 2021
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61.5 kg
Lost so far: 11.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 65.59g | Prot: 35.67g | Carbs: 169.22g.
Breakfast: Lidl Brezel. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Netto Speckbohnen. Dinner: Aldi Hot Dog, Nestle 10 For Two. Snacks/Other: A-One Instant Noodles Rindgeschmack. more...
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Losing 4.6 kg a Week
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KathiMeer55's Weight History
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