Weigh In record (no journal entry) for 23 July 2021
|
66.7 kg
Lost so far: 6.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 33.85g | Prot: 76.09g | Carbs: 106.80g.
Breakfast: 水煮蛋. Lunch: 檸檬汁, 蒸南瓜, 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 家樂福 100%鮮乳原味優格, 酪梨, 蝦, 好菇道 美白菇, 杏鲍菇, 萵苣. Dinner: 莧菜, 煮熟的蒜頭, Kirkland 冷凍生干貝, 蝦, 吻仔魚, 白飯, 骨頭湯. Snacks/Other: 德瑞森 益生菌（蔓越莓）, 芒果, 鳳梨, 火龍果, 7-11 蒸地瓜, 雅方 芒果青冰棒. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|