Weigh In record (no journal entry) for 23 July 2021
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48.4 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 56.95g | Prot: 116.85g | Carbs: 115.78g.
Breakfast: Сахар, Corny Protein Caramel. Second Breakfast: Lindt Шоколад Chili Dark. Lunch: Дыня, Сахар, Домик в деревне Творог 5%, Рис Вареный, Окраина Говядина Вареная, Простоквашино Сметана 15%. Afternoon Tea: M&M's Драже с Арахисом и Молочным Шоколадом, Lindt Шоколад Chili Dark. Dinner: Corny Protein Caramel, Protein Rex Протеиновый Батончик Кокос. more...
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Losing 2.1 kg a Week
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