9waeli's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

60.6 kg Lost so far: 0.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1237 kcal

Fat: 38.69g | Prot: 65.77g | Carbs: 163.64g. Breakfast: Каша Рисовая на Молоке. Lunch: Гречка Отварная, Гороховый Суп, Котлеты Руб Кур (Дет Сад). Dinner: Яичный Белок, Пиканта Фасоль Печёная в Томатном Соусе, Кур Кот (на Пару 1), Арбуз. Snacks/Other: Ам Ам Биотворог с Грушей. more...

2014 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 14 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Washing Dishes - 50 minutes, Resting - 13 hours and 21 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

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9waeli's Journal, 23 Jul 21

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9waeli's Weight History