Useres's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

86 kg Lost so far: 7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

5166 kcal

Fat: 366.64g | Prot: 232.47g | Carbs: 234.42g. Breakfast: Сметана , Брест Литовск Творог 3%, Яйцо Всмятку. Lunch: Огурец (с Кожурой), Twix Twix, Elementaree Цукини Гриль, Мираторг Бургер из Говядины. Dinner: Якитория Бургер Нью-Йорк, Пепперони, Черешня. Snacks/Other: Зеленое Яблоко. more...

1767 kcal

Exercise: Эллипс - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 1.3 kg a Week

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