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23일차. 0.2증량 총3.2
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64.7 kg
Lost so far: 13.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 204.73g | Prot: 179.05g | Carbs: 5.51g.
Lunch: 계란 노른자, 존쿡 엑스트라 린햄, 커클랜드 저염 베이컨, 다진 소고기. Dinner: 한돈 삼겹살. Snacks/Other: 키토랩 방탄커피. more...
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Gaining 1.4 kg a Week
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army-navy's Weight History
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