2plo55's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

69.7 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

708 kcal

Fat: 15.95g | Prot: 39.79g | Carbs: 105.79g. Lunch: 맛있닭 닭가슴살 한끼브리또 매콤바베큐, 풀무원 숙주, 양배추. Dinner: 후디스 하이뮨 마시는 프로틴 밸런스. Snacks/Other: 복숭아, 자두. more...

1938 kcal

Exercise: 혼합 유산소운동 (땅끄부부 만보걷기) - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

Losing 0.7 kg a Week

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2plo55's Journal, 23 Jul 21

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