Weigh In record (no journal entry) for 23 July 2021
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83.3 kg
Lost so far: 19.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 50.90g | Prot: 35.71g | Carbs: 29.53g.
Breakfast: Melis Kırmızı Biberiye Turşusu, Yeşil Zeytin, Domatesler, Beyaz Peynir, Yumurta. Lunch: Sütaş Ayran, Fındık, Şekersiz Türk Kahvesi. Dinner: Sütaş Cacık, Zeytinyağlı Kabak, Zeytinyağlı Bamya. more...
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Losing 1.1 kg a Week
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buse burcu's Weight History
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