Weigh In record (no journal entry) for 23 July 2021
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45.6 kg
Lost so far: 2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 17.39g | Prot: 41.50g | Carbs: 82.83g.
Breakfast: 더반한 통밀스콘 초코, 맛있닭 닭가슴살 소세지 훈제맛, 복숭아. Lunch: 하림 구운 계란 흰자, 밤호박, 그릭요거트. more...
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Losing 7.7 kg a Week
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