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Lia Rimaldi
Journal
23 Jul 21
Lia Rimaldi's Journal, 23 Jul 21
Lia Rimaldi's Profile
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23 July 2021: 43.35kg,, BMI 18.7 (Normal), BMR 1,130
22 July 2021: Calorie remaining (deficit) 644 cal
OMAD - IF 20:4, Calisthenics Workout 45 min
Note: 3 - 5 days before my period (water weight)
Result: +50gr (+0.05kg)
43.3 kg
Lost so far:
1.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2021:
458 kcal
Fat: 15.42g | Prot: 30.18g | Carbs: 53.34g.
Lunch:
Pepes Tahu Teri, Papaya, Healthy Tuna and Egg Salad.
Snacks/Other:
Unsweetened and unsalted Healthy Peanut Butter, Banana, Haverjoy Havermout Rolled Oat.
more...
1232 kcal
Exercise:
Weight Lifting - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Lia Rimaldi's Weight History
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