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11
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49.6 kg
Lost so far: 7.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 27.54g | Prot: 83.54g | Carbs: 28.12g.
Breakfast: 全家 熱美式（中）, 小磨坊 肉桂粉. Lunch: Bragg 有機蘋果醋. Dinner: Infinite Power 濃縮乳清蛋白-鐵觀音拿鐵, 統一生機 無調味綜合堅果, Costco 清雞胸肉, Bragg 有機蘋果醋, 大漢 超嫩豆腐, 全聯 香滷蛋, 米森 有機純黑芝麻粉. Snacks/Other: 優適敏益生菌. more...
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Losing 2.8 kg a Week
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Hera0217's Weight History
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