Weigh In record (no journal entry) for 23 July 2021
|
49.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2218 kcal
|
Fat: 157.30g | Prot: 142.44g | Carbs: 71.62g.
Lunch: 元廚 油雞胸, Costco 西洋芹, 酪梨, 滿漢 原味香腸, 水煮蛋. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|