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허리둘레 72cm 정도 (5:22 a.m.쯤)
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50.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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606 kcal
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Fat: 15.24g | Prot: 14.91g | Carbs: 103.23g.
Breakfast: 게토레이 게토레이, 롯데 스크류바. Lunch: 카레라이스, 밥. Snacks/Other: 애플망고, 프렌치카페 커피믹스, 청우 알찬 곡물쿠키. more...
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1495 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Yoga - 10 minutes, Gym - 5 minutes, Dance (fast step, aerobic) - 37 minutes, Resting - 19 hours and 16 minutes, Sleeping - 3 hours and 22 minutes. more...
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Losing 3.5 kg a Week
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ayobyo123's Weight History
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