Weigh In record (no journal entry) for 23 July 2021
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70.7 kg
Lost so far: 23.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 59.47g | Prot: 59.70g | Carbs: 23.79g.
Breakfast: 키토랩 키토랩 버터커피. Dinner: 커클랜드 프로틴바 초콜렛브라우니, 배추김치, 갈바니 후레쉬 모짜렐라 치즈, 베스틱 닭가슴살 소시지 훈제맛, 방울 토마토, 삶은계란. more...
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Losing 2.8 kg a Week
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