Weigh In record (no journal entry) for 23 July 2021
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62.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 33.06g | Prot: 29.69g | Carbs: 53.90g.
Breakfast: 光泉 無糖豆漿, 雪梨, 雞蛋（整個）, 普通火腿片（約11％脂肪）, 白吐司, 沙拉. Lunch: 五花肉, 白飯. more...
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Gaining 4.9 kg a Week
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