Weigh In record (no journal entry) for 23 July 2021
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51.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 78.34g | Prot: 79.50g | Carbs: 29.84g.
Breakfast: 존쿡 델리미트 치킨 브레스트, 덴마크 덴마크 샤워크림, 무화당 플레인 깜빠뉴, 키토랩 방탄커피. Lunch: 이즈니 무염 버터, 스크램블드 에그, 키토랩 방탄커피. Dinner: 상추, 목살구이. more...
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Losing 0.3 kg a Week
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