Weigh In record (no journal entry) for 22 July 2021
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43.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 43.13g | Prot: 40.47g | Carbs: 123.24g.
Breakfast: Envia Yaourt à la Grecque sur Lit de Framboise, Pommes (sans Peau), Delisse Fromage Blanc 0%. Lunch: Salade Verte, Monoprix Truite Fumée, Lidl Pain de Campagne Gris, Vinaigrette, Carottes, Carrefour Taboulé Oriental, Mousse au Chocolat. Dinner: Carottes, Rôti de Porc, Tomates, Oeuf Mollet, Vinaigrette, Lidl Pain de Campagne Gris, Melon. Snacks/Other: Extrême Pink Tropic . more...
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Losing 1.4 kg a Week
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